pakistani

pakistani hony ki mushkelat

 

1:

ghr mai punjabi bolo

 

2:

school mai urdu bolo

 

3:
paper English mai do

 

Or

 

4:

Marny k bad hesab arbi mai do

 

fail to hona ha

How to Reduce Weight in 7 Days

Eat Breakfast

The majority of dieters who are actually successful at losing weight AND keeping it off have one thing in common: They eat breakfast every day. How can adding calories be good? “My guess is that eating breakfast helps you spread out your hunger and manage your food intake better throughout the day,” Dr. James O. Hill, director of the Center for Human Nutrition at the University of Colorado Health Sciences Center in Denver, told Reuters. “If you start out the day by eating something, you don’t get this burning hunger later that causes you to overeat.” When you skip breakfast it also slows down your metabolism. Best menu: yogurt, fruit, whole-grain cereal, and low-fat milk.

Don’t Skip Any Meals

Lose weight by eating! Cool diet plan! If you’re serious about losing weight, never go more than five hours without eating. Eat three meals a day and choose a healthy snack between lunch and dinner.

Be Active or Exercise For 30 Minutes a Day

This isn’t as painful as it sounds. Walking to the bus stop, taking the steps at work, or actually sweating on a treadmill all count for this half-hour of activity.

Drink Water Instead of Soda

Sweetened drinks–juices, iced tea, and soda–can pack a wallop of 300 calories! Drink water instead. Load up a glass or sipper bottle with crushed ice, fill with water, and add a twist of lemon or lime. Refill all day long.

Eat Five Servings of Fruits and Vegetables Every Day

Not only are fruits and veggies low in calories, they’ll fill you up and help prevent all kinds of awful illnesses, cancer and heart disease included. Make it easy! Buy the pre-cut kind so you can just grab and chew.

Pack Your Own Snacks

Instead of raiding the vending machine when hunger strikes at 3 p.m., eat the healthy snack you brought with you from home. Ideas: Pretzels, fruit, carrot sticks, yogurt.

Eat Dinner at Home

Restaurant food is always good–because someone else does the work! But it’s usually high in fat and calories and comes in much larger portions than we need. Eat out only as a treat. Idea for a great home-cooked meal: Pasta dish with veggies. Add shrimp, tuna, chicken breast, or soy crumbles for protein. It’s fast and easy–and delicious.

Buy Small Amounts of Different Fruits

Fruit is a tasty breakfast and snack food, but it’s easy to get bored of the same old thing. Instead of buying a large bag of apples to last a week, buy just two apples. Add a few bananas, nectarines, and some strawberries to your grocery cart as well. “After the third or fourth day of apples, you’ll likely be sick of them,” says Sass. “Mixing up a few different types of apples, one pear, one banana will keep you from getting bored.

Eat the Heavy Foods First

News reports a cool trick from the journal Appetite that may help you eat less at meals: When you start eating a meal, eat the heavy foods first. If you eat the lighter foods, such as pasta and vegetables first, you won’t fill up as fast. That means you’ll still have lots of room for everything else. So do the opposite. Begin with soup, which is very filling, or the meat entree. By filling up soon after you sit down, you may not eat everything on your plate – and you’ll cut down on calories. Hey, it’s worth a try!

Five Foods to Eat – Five to Avoid

Weight loss coach Jonny Bowden, the author of “Jonny Bowden’s Shape Up! The Eight-Week Plan to Transform Your Body, Your Health, and Your Life” and the creator of what we’ll call “The Fives Diet,” says you should add these five foods to your diet: fiber, raw vegetables, berries, nuts, and protein. You also should eliminate from your diet these five foods: Pasta, most bread, commercial cereals, sodas, and packaged goodies, including cookies, cakes, pies, crackers, and desserts.

Dua

"Waqat-E-Dua mai aik Dua kron "

"Mai RAD say Aik iltejah kron"

"Tu Khosh rahy"

"Tu shad rahy "

"Tery Dil ka Angan Abad rahy"

"Tu har pal uhe ha Hansa kry"

"tu Pholon ki ki manid Khela kry"

"Teri zindagi mai koi Gham na ho"

"Teri Ankhain kbi nam na ho"

"Tujhy zindagi sy koi gela na ho"

"Koi dukh tujy mila na ho "

"Teri DUA kbi rad na ho "

"Tery lab py koi sada na ho "

"Tujhy bin mangy wo Ata kry "

"Teri MAF har Khata kry "

"Ameen"

Main kia hon ?

agar mai "BETI"  hon to Aik " REHMAT " hon

"BEHEN"  hon to Aik  "DUA" hon

"BIWI" hon to "ROOH KA SUKOON" hon

"MAA hon to Aik "JANNAT" hon

"DOST hon to "RAAZ'DAR" hon

Kbi Khoshi Kbi Ghum hon

Sabar or "SHUKAR"  ki "MISAAL" hon

Q

K

REHMAT-E-BEMISAAL" hon

Charsi Student

kal rat bohot dino kay bad

KETAB kholi...

to Ehsas howa

Hamraz....

k Ketaben Khol kar Jo Neend Aati hay

wo

Chars Pi kar nahi ati

:)

How to Prepare for Your 1st Tattoo

Time for mental preparation. Some personally tried and tested methods for getting through your first tattoo are as follows.
Your first tattoo should be relatively small. That way if its unbearable for you, you will not have to suffer for an hour or multiple sessions to complete your ink.
Test your pain tolerance in different locations on your body. I have found the closest way to feel like your being tattooed is to scratch a small area of your skin with your fingernail in a short straight line. Apply enough pressure and go back and forth fast enough to create a very strong burning sensation. That is about what your tattoo is going to feel like in its least painful moments. Try this method on various parts of your body to find which is least sensitive. That's the sweet spot, put your first tattoo there.

Many people view their tattoos as a rite of passage of sorts. When going for your first it is a good mentality to keep. Tell yourself from the get go that once that needle touches your skin there's no quitting option. Don't even allow yourself to believe that you can get up and leave once its started. Lets look at this realistically, do you really want to be the guy/gal that has half a tattoo done and everybody that sees it knows that you couldn't take it? If you REALLY want a tattoo go for the finish line and accept nothing less. If you walk out in the beginning or middle then you should never have been there in the first place

During your first and any subsequent tattoos you may find it very helpful to stare at one object in a room and "Zone" out by focusing on another inanimate object. I used a gold toned door knob once to zone out and you would be surprised at the detail that sucker had. Another option is to keep your eyes moving, look around the room at wall decor. Study pictures and posters hanging on the walls. Look at anything but the needle and the tattoo in progress. Bring a buddy and chat them up about any inane thing you can think of. Keeping your eyes elsewhere makes it easy to focus your mind on other things. These are very effective ways to "block" out pain.

When things in wrong…

When things in wrong

and sadness fills ur heart

and tears flow in ur eyes

Always remember 3 things

*** I m wid u
*** u hav money
*** KFC  is open

lets GO

Mere Sone Ka time HöGya hai

(,")/
(! ! Dunia
.!!. Walon..

('.')

_/| |\_  '|'
[]""""<"<""""[]

Mere Sone Ka time HöGya hai,
GÖÖD NIGHT;-)

My friend the best quality i like ….

My friend the best quality i like about you is that you are very sentimental
10% senti
and

90% mental!!!

HIMMAT HAI TO REPLY KAR0

Hi!
How r u?
Wer r u?
Wat r u doing?
How is life,ur frnds,ur family?
How abt ur mom&dad?
2day any news?
u saw any film?
ur fav song,film,hero,heroin,meals,area?
how r ur close frnds?
ur fav subject,color,news,Pen,dress,car,bike,perfume,
bus,num,shop,drink,flower,fruit,teacher,player,gift,mobile,
hotel,game,theater,dream,language,temple,food,soap,paste,Chanel,
politician,chocolate,sports,sportsperson,tourist spot?

“HIMMAT HAI TO REPLY KAR0!!”

My heart says that you like me

My heart says that you like me,
My eyes says that you feel something for me,
My mind says that you think of me,
But till now you are quiet…

Miss YyyYOoOoUu SoOOooOo MuUuCCccch

----@"""""@----
-----( "-" )-----
---(#)MisU(#)---
-----(#) (#)-----


----@"""""@----
-----( "-" )-----
(#)This Much(#)
-----(#) (#)-----

Red Roses for you

______♥Rose
____♥Rose♥Rose
___♥Rose♥Rose♥R
___♥Rose♥Rose♥R
__♥Rose♥Rose♥Ro
_♥Rose♥Rose♥Ro
_♥Rose♥Rose♥Ro
_♥Rose♥Rose♥Rose♥
♥Rose♥Rose♥Rose♥Rose
♥Rose♥Rose♥Rose♥Rose♥Ro
♥Rose♥Rose♥Rose♥Rose♥Ros
_♥Rose♥__♥Rose♥Rose♥Ros
___♥Ros____♥Rose♥Rose♥
___♥Ros_____♥Rose♥Rose
___♥Ros_____♥Rose♥Rose
____♥Ros____♥Rose♥Rose
_____♥Ro____♥Rose♥Ros
______♥Ro__♥Rose♥Rose
_______♥Rose♥Rose♥Ros
________♥Rose♥Rose♥Ros
_______♥Rose♥Rose♥Rose♥Ro
_______♥Rose♥Rose♥Rose♥Rose♥
_______♥Rose♥Rose♥Rose♥Rose♥Rose
_______♥Rose♥Rose♥Rose♥Rose♥Rose♥R
________♥Rose♥Rose____♥Rose♥Rose♥Ro
_________♥Rose♥Ro_______♥Rose♥Rose♥
_________♥Rose♥Ro_____♥Rose♥Rose♥
_________♥Rose♥R____♥Rose♥Rose
_________♥Rose♥R_♥Rose♥Rose
________♥Rose♥Rose♥Rose
________♥Rose♥Rose♥R
________♥Rose♥Rose
_______♥Rose♥Ro
_______♥Rose♥
______♥Rose♥
______♥Rose♥
______♥Rose♥
______♥Rose
______♥Rose
_______♥Ros
_______♥Ros
______♥Rose♥
______♥Rose♥Rosy
red roses for you.

If I’m gonna die tomorrow

If i would know that I’m gonna die tomorrow,
I’ll spend 23 hours with u and
if u wonder what about the last hour
In that I’ll find someone
who can take care of u

Without You

In School, They Taught Me That
1 hour = 60 Mints
1 Min = 60 Secs
But They Never Told Me That
1 Sec Without You = 100 Years

Make love with eyes

Sometimes we make love with our eyes.
Sometimes we make love with our hands.
Sometimes we make love with our bodies.
Always we make love with our hearts.

share the world

Let's share the world
A sea is for you, and waves are for me.
The sky is for you, and stars are for me.
The sun is for you, and light is for me.
Everything is for you, and you are for me.

whenever you feel alone

If I could die early I would ask God if I could be your guardian angel, so I could wrap my wings around you and embrace you whenever you feel alone.

you are unique, you are caring

U r unique
U r caring and
U r the Best.And I am d luckiest to have U in my life!
Happy Valentine's Day my sweet heart!

A Poem For Those Over 30

A computer was something on TV
From a science fiction show of note
A window was something you hated to clean
And ram was the cousin of a goat.

Meg was the name of my girlfriend
And gig was a job for the nights
Now they all mean different things
And that really mega bites.

An application was for employment
A program was a TV show
A curser used profanity
A keyboard was a piano.

Memory was something that you lost with age
A CD was a bank account
And if you had a 3 inch floppy
You hoped nobody found out.

Compress was something you did to the garbage
Not something you did to a file.
And if you unzipped anything in public
You'd be in jail for awhile.

Log on was adding wood to the fire
Hard drive was a long trip on the road
A mouse pad was where a mouse lived
And a back up happened to your commode.

Cut you did with a pocket knife.
Paste you did with glue
A web was a spider's home
And a virus was the flu.

I guess I'll stick to my pad and paper
And the memory in my head
I hear nobody's been killed in a computer crash
But when it happens, they'll wish they were dead

Aik Muhabbat hi Nahi

Aik Muhabbat hi nahi duniya mea dard ka sabab...

Darwazey Wich "Ungli" ajaeay tay oo vi bari takleef dendii ay....

Kasmay :(

4 Tips to make your lips Glow and Pink

[caption id="" align="aligncenter" width="279" caption="How to glow your lips"][/caption]

1. Exfoliate. To keep the skin on your lips smooth and make lipstick glide on more evenly, regular exfoliation is key. One easy, at-home method: Aloette Soothe n' Smooth ($24.50; aloette.com), a two-part scrub-and-balm set designed to remove flakes and nourish lips with peppermint, beeswax, aloe and safflower oil. Editors' trick: Take a clean, dry toothbrush (not the one you use to brush your teeth) and rub a bit of Vaseline onto the bristles, then gently brush your lips for several seconds to smooth away rough spots.

2. Alternate lipsticks from time to time. While matte shades tend to have more pigment and fewer moisturizing ingredients (that's what makes them last longer), most nonmatte lipsticks actually help your lips retain moisture, according to Ronald Moy, M.D., president of the American Society for Dermatologic Surgery. A better bet: Revlon Moisturous Lip-color ($7.50; at drugstores), which comes in 24 shades.

3. Use the right liner technique. How to do it correctly: Start with a liner just slightly darker than your lipstick shade and outline the shape you desire (going outside your lip line slightly will make lips look fuller). Next, use the side edge of the liner tip or a lip brush to feather the color inward. Then, fill in with the lighter lipstick. For easy application, choose a pencil in a nearly nude shade, such as Bliss lip liner stick in Pink Eraser ($15; blissworld.com)

4. Use the right shade of lipstick. Just because a particular color is the current rage doesn't mean it will work for you. Test a new shade on your lips, not just on the back of your hand: "You might as well just be looking at it in the tube, because it's not going to be the same on your face," explains Jennifer Artur, a makeup artist and owner of A Beautiful Life beauty boutique in New Hope, Pa. When in doubt, go with a beige-pink color (or beige-brown color if you have darker skin). One neutral color that works well on just about everyone: Maybelline Wet Shine Diamonds lipstick in Pink Topaz ($6.75; at drugstores)

How to Kiss

[caption id="" align="aligncenter" width="260" caption="I wana Kiss you Coz I really Love You"][/caption]

• To avoid any unnecessary nervousness and embarrassing situations, a first kiss should always be done while the two of you are alone. This will help to ease out the tension and allow you to enjoy.


• The best type of kiss is one that uses different variations… such as starting with a small kiss, working into a French kiss, maybe sucking on your partner’s upper or lower lip. Don’t just leave kisses to the lips… Kiss their cheeks, chin or even eyelids. This can be very seductive and romantic.


• Believe it or not, yet, kissing is an art form! For each of us the kissing experience is different but the ground rules of kissing remain the same.


• The first step in kissing is known as “Getting into position”. The second rung is called “Finding her comfort level” and the last step… well, that can be left to your imagination and creativity!

tnkx to: how-to-kiss-girl org.

Funny Signs

Funny Signs - Funny Road Signs - Funny Trafic Signs

funny Photostate

Maine Molvi Sahab Say pucha .....

Maine MOLVI sahab se pucha mobile ki ZAKAT kya hai?

Bole kuch nahi bas kuch faqiro ko SMS kar do

To maine ada kar dia, aap mat karna faqir pe farz nahi hai.

Good Place to Sleep

What a chair !

A man that was ........